Now, you can avail yourself of the 200 hour yoga teacher training in india, amidst the greenery and towering peaks. You can learn this as a beginner and also as a professional. The course is quite comprehensive, as it can give you a detailed overview on the functional aspects of yoga. Most learners, who are looking for this course, are doing so due to a few reasons or benefits. They are:
· If you want to develop a deeper understanding of the subject of yoga, you must go for this course. It will help you decipher yogic philosophy, and yogic lifestyle.
· You can also take your asana practice to the next level, with this course.
· The practice mainly happens in a non-competitive, yet challenging place.
· If you want to share the teachings of yoga with others, you must join the program.
What is Ashtanga-Vinyasa Flow?
If you lead a hectic life, where finding two hours to practice yoga, can be a huge task, then this is for you. The 200 hour yoga teacher training in india can help you to conquer the arena. This is one of the shorter sequences of Ashtanga Vinyasa, that you can take in 15 minutes, 30 minutes, or 45 minutes. The sequences are very balanced, so that you can practice the same, without any issues.
The 200 hour yoga teacher training in rishikesh india includes the 20th century style of yoga, that can be or is often proposed as a modern form of yoga. The style is very energetic and also helps you to synchronize the breath and movements. In this form of yoga, students often memorize a certain sequence, and practice it in a group, without a teacher. The program mainly starts with a few repetitions of the Surya Namaskara. The yogi then slowly starts with the six postures, one by one. And, in the end, the yogic closes with the ending sequence.
The six series included under this are:
· Primary Series
· Intermediate Series
· Advanced Series
Under Advanced series, there are four categories.
Benefits of Ashtanga-Vinyasa Flow Under The 200 Hour Yoga Teacher Training In India
Ashtanga Vinyasa is a part of Hatha Yoga, to be exact. It demands a higher level of consciousness, energy, and concentration than other forms of yoga. It generates a lot of internal heat in the body. Moreover, it is said that one who practices the series, gets rid of impurities.
There are so many benefits if the style, but here we will discuss a few of them today. You should read them below:
· It Improves Flexibility
This yoga form is similar to other forms of yoga, as it gradually helps to build flexibility. However, you have to put in a lot of hard work, and stretch a lot. Your flexibility will improve with time and so will your efficiency to perform the asanas.
· It Increases Strength
It is one of the most challenging of all yoga forms, and so leads to a considerable increase in strength. As a result, it builds strength and endurance. You will be less prone to injuries, if you continue to practice it with full fervour.
· Reduces Body Fat
This is another one of the advantages, that the form bestows on the yogi. Each session lasts for about one and a half hour. If you practice this on a daily basis, you will surely lose a lot of fat.
· Relieves Stress and Anxiety
After you have gained the complete knowledge of the Primary series, you will be able to practice the poses without external help. Moreover, you will be able to maintain focus and also meditate.
One of the biggest benefits that you are going to witness is the availability of the 200 hour yoga teacher training . You can perform the poses from the comfort of your home. And, you can also do the poses at your own pace. Moreover, you will also be able to save on the transportation and commute. In fact, there are a lot more savings, than you thought there are.
Now, you can practice the Ashtanga Vinyasa form from anywhere across the globe. It is one of the forms that will surely benefit you in all ways possible.
