Taking care of your kid’s protein requirement is extremely important in the initial years. It is one of the most vital nutrients for growth and development. Proteins help in the repair and regeneration of all the cells and tissues in the human body. So, ensuring adequate intake in the early years with childrens protein shakes and other food sources keeps your child healthy, active and energetic.
Based on your dietary preferences or your child’s eating habits, you may encounter some challenges while adding the right amount of protein to your little one’s diet. The solution to this lies in choosing health drink for kids that are easy to consume and tasty as well.
Are Childrens Protein Shakes Important?
It is quite natural for parents to feel apprehensive about using store-bought protein shakes in their child’s diet. After all, we only associate supplementation with adulthood. It is something that we consume when we are training for long hours or hitting the gym regularly.
However, it is important to note that childrens protein shakes have a completely different purpose. They are vital to fill up any nutritional gaps that exist in your little one’s diet. While a protein shake is not mandatory, there are some cases in which it becomes a necessity for children:
- Fussy Eaters: This is the number one cause of nutritional deficiency in children. Some kids may only eat a certain type of food that does not provide all the nutrients that they need. Childrens protein shakes are available in a host of flavours that your child will find appealing. It is perfect even for extremely fussy eaters as you can prepare delicious drinks that kids will love.
- Vegetarian Diet: A vegetarian diet can be rich in protein, provided you choose the right food sources. However, the concentration of protein in vegetarian sources is lesser than in animal-based products. Given that children cannot consume large portions of food, it is a good idea to supplement a vegetarian diet with recommended childrens protein shakes. This ensures that there is no chance of protein deficiency in kids.
- Active Kids: Children are inherently more active than adults. However, if your child takes part in sports, athletics or other physically demanding activities, the protein requirement is higher. This is because their muscles undergo some wear and tear after every session of strenuous activity. Proteins are necessary to help the muscles repair themselves and recover from long hours of physical activity.
- Pre-existing Protein Deficiency: If your child already has a protein deficiency because of digestive issues or other factors, your doctor may recommend childrens protein shakes. These supplements provide a single, concentrated source of protein which helps them make up for any existing deficiency.
What Are the Benefits of Childrens Protein Shakes?
Childrens protein shakes are important to give your child a good source of nutrient. Protein, as you already know, helps in growth and development. Additionally, it keeps the immune system strong to prevent common illnesses.
If you choose a protein shake as a part of your child’s diet, here are some benefits that you can expect:
- A single, reliable protein source: This is easily the biggest advantage of choosing a protein shake. Given the busy schedule of children and the number of classes and activities that they have each day, you need an easy option to fulfil the protein requirement. During snack time or after playtime or extracurricular activities, giving your child a health protein drink is a healthy, quick and tasty option. These kids protein drinks have carefully calculated protein concentrations to suit your little one’s requirements.
- Fortified with important nutrients: In addition to protein, some childrens protein shakes also contain nutrients like Vitamin C and Calcium that are important in the growing years. That way, you also have a good source of micronutrients that children need each day.
- Easy on the stomach: The form of protein used in most protein shakes are easy to digest. With food sources like legumes or even meat, digestion is harder for children. Faster digestion also leads to better absorption, ensuring that your little one is getting the most out of their diet.
- Tasty and easily accepted by children: Made with flavours like chocolate, these drinks are formulated to suit the palate of children. When mixed with milk or any other beverage, they make a thick and tasty drink that children love. So, it is easier for kids to consume them without fussing.
- Versatile: You can experiment with the ingredients in childrens protein shakes to add variety to your child’s diet. You can include different fruits, nuts and seeds to make the drinks healthier. Additionally, these protein powders can be used while preparing baked goodies and treats. This helps you prepare snacks for kids that are not just healthy but also loaded with nutrients.
How To Pick The Best Protein Shakes for Kids?
This is the final challenge for parents. Choosing a good protein drink for kids is hard, given the number of options that you have these days.
Here are some tips that will help you:
- Choose a drink with a malt or milk base based on your child’s dietary needs. For children who are lactose intolerant, choosing a malt-based drink is a good idea and vice versa.
- Make sure that the drink is formulated according to your child’s age to avoid any chances of under or overconsumption of the nutrient. Yes, even too much protein can lead to severe health issues.
- Avoid childrens protein drinks that are rich in sugar. The best options are ones that contain natural sugar sources like cane sugar.
- If you are unsure of the right protein drink for your child, consult your doctor. They will be able to recommend the right one based on your child’s needs.
Conclusion
Gritzo Supermilk is one of the most recommended childrens protein shakes. It is formulated based on the exact requirements of different age groups. These protein shakes are ideal for active children as they even contain other micronutrients and electrolytes to keep kids going even after hours of strenuous physical activity.
